About
Hi, I'm Sophie.
Founder of Sophro Australia, Breath & Performance Specialist, and High-Performance Sophrologist.
For over a decade I've worked at the intersection of breath, mental health and human performance — supporting individuals, teams and organisations to not just perform better, but to feel better too.
As Australia's first certified High-Performance Sophrologist, I bring a unique blend of science-backed techniques and Eastern practices into every session — whether with corporate teams, students, elite athletes, or individuals navigating stress, burnout or big transitions.
"No excuses."
Qualifications
- High-Performance Sophrologist (Australia's first)
- Buteyko Method Practitioner
- Oxygen Advantage Instructor
- Yoga Teacher
- Meditation & Mindfulness Instructor
- Mental Health First Aid (MHFA) Instructor
- Corporate & sports facilitator
Oxygen Advantage
Certified Instructor
My approach
My focus is making scientific principles accessible — weaving them into the fabric of everyday lives. Together we explore how breath, mind and body cohere, and tailor evidence-based methods from Sophrology, Yoga, Buteyko and Oxygen Advantage to elevate your wellbeing.
Sophro Australia is where science meets practice.
With gratitude
Thank you
To Patrick McKeown for his generous teaching and training in the Buteyko Method and Oxygen Advantage — and to the Sophro-Ki Sophrology School for their dedication to passing on this craft.