Oxygen Advantage. Breath as a performance tool.
In the pursuit of peak performance, Oxygen Advantage is a scientifically-backed game-changer — revolutionising how athletes and everyday humans breathe, recover and excel.
My work in this area
Where science meets practice.
As a certified Oxygen Advantage instructor and Australia's first High-Performance Sophrologist, I weave breath science into every session — for runners, cyclists, climbers, swimmers, basketball clubs and team-sport athletes, as well as everyday people chasing better sleep and steadier energy.
We start by assessing your functional breathing (BOLT score, nasal patency, biomechanics), then build a tailored protocol — light breathing, slow breathing, simulated altitude — layered with Sophrology for the mindset half of performance.
The scientific edge
Seven levers we work on together.
Enhanced oxygen delivery
Train CO₂ tolerance and the Bohr effect so working muscles and brain receive oxygen more efficiently.
Endurance & stamina
Build aerobic capacity with simulated altitude and reduced-breathing protocols.
Mental fortitude & focus
Steady the nervous system; stay present and composed when the pressure rises.
Accelerated recovery
Down-regulate after training and competition with structured nasal breathing.
Stress modulation
Lower physiological markers of anxiety, improve HRV, sleep deeper.
Altitude adaptation
Breath-hold work that mimics altitude — improving haemoglobin response.
Personalised optimisation
Programs are shaped around your sport, schedule and breath baseline — never one-size-fits-all.
Mindset & performance anxiety
Composed under pressure.
Oxygen Advantage shapes mindset by optimising oxygen delivery to the brain and regulating the autonomic nervous system. Intentional, controlled breathwork lowers physiological markers of stress so you can stay present, focused and composed when it counts.
Athletes I work with use these tools before kick-off, between sets, in pre-race startlines, and in the silence before a big presentation.
Signature program
Recover · Relax · Restore
The powerful synergy of Sophrology and Oxygen Advantage — a holistic approach to optimise breathing patterns and unlock untapped potential. Ancient wisdom meets modern science.
Breath training for high-performance environments.
I work alongside athletes, coaches, clubs and corporate teams operating in environments where the margins are thin and the pressure is constant — where breath can be the difference between holding shape and unraveling.
Sessions are pitched to the demand of the sport or role: pre-season conditioning blocks, in-season nervous-system regulation, sideline reset protocols, recovery between sets, and pre-competition routines that lock in focus.
BOLT & functional breathing assessments
Sport-specific protocols
1:1, squad & team workshops
Who I work with
From startlines to boardrooms.
I partner with elite athletes and high-performance teams across AFL, basketball, triathlon, athletics, CrossFit and Hyrox. Past and current collaborations include Eltham Wildcats Basketball, the Victorian Women's Baseball League, CrossFit Soul Rebel, and corporate teams preparing for high-stakes moments.
Endurance athletes
Runners, cyclists, swimmers, triathletes — building aerobic economy and CO₂ tolerance.
Team-sport clubs
Basketball, football, netball — sideline resets, recovery, sleep and travel protocols.
Combat & strength
Composure under load, breath-hold work, fast nervous-system reset between rounds.
Performers & leaders
Stage, podium, boardroom — composed presence when the room is watching.