Resources
Tools to support your practice.
A growing library of free check-ins, exercises and guides — designed to help you tune in and take what's useful into your week.
Breath & Mind Check-In
A guided self-check to tune into your breath, body and mind — with a tailored Oxygen Advantage breathing and Sophrology protocol based on how you're tracking today.
Open resource
Athlete Check-In Wheel
A quick self-check tool for athletes to reflect on physical, mental and emotional readiness before training or competition.
Open resource